Turmeric Supplement for the Treatment of Arthritis

Arthritis is a degenerative joint disease prevalent among people of advanced age. But this is not to say that it is only applicable to aged people alone, arthritis can be found among people of middle age or below.

Usually, it is believed that there is no cure for arthritis and the patient would only have to keep enduring the pain. While there are lots of medical treatments for this condition, most of the medical treatments come with severe side effects.

Recently, studies on alternative cure and natural home remedies for the sickness show that turmeric – a natural spice often used for cooking – can be an effective remedy for the treatment of arthritis.

Turmeric is one of the centuries-old spices used to add flavor to all kinds of cooking. Turmeric is also used to achieve a yellow color in curry. Aside from the culinary benefits, turmeric is touted for its great pain and anti-inflammatory properties.

How Turmeric Works for Arthritis

Turmeric is said to contain a very potent pain and anti-inflammatory component referred to as Curcumin. Curcumin is believed to be the major compound in turmeric that helps to reduce pain and inflammation in arthritis. Regular consumption of curcumin is also believed to inhibit the works of certain enzymes and cytokines in the body responsible for pain. With consistent use for at least six months, patients can experience little or no pain.

In a study involving about 139 arthritis patients, the patients were treated with a nonsteroidal anti-inflammatory drug (NSAID) or curcumin for one month. The result shows that 97% of those treated with curcumin and 94% of those treated with NSAID reported a significant reduction of pain to up to 50%.

Since curcumin can be gotten from turmeric and turmeric is a natural remedy, there was no reported side effect from patients who have used this. This made the spice a go-to cure for arthritis. If you have arthritis, here are some of the ways you can use turmeric to treat the diseases.

How to use turmeric for the treatment of arthritis

There are many ways turmeric can be used for the treatment of arthritis, however, research has shown that using turmeric in high doses is the only possible way of getting effective results. This is because curcumin has poor bioavailability. Hence, it absorbs poorly into the system.

Also, turmeric is available in two different ways: the root form, similar to ginger root, and the dried and powdered form. The best ways to use turmeric include:

As a spice

For the treatment of arthritis, turmeric can be used as a spice for cooking. However, because of its yellow color, the spice may not be good for all kinds of dishes. Turmeric can be added in high quantity to dishes like rice, and salad.

It is important to note that the curcumin compound found in turmeric is only 2 to 9%, hence using it just as spice might not be as effective as when it is combined with other methods. Also when using turmeric as a spice, don’t forget to add some black peppers to boost the absorption of the spice.

As a tea

Turmeric tea is readily available and can be gotten from the pharmacy or from supermarkets. To make your own turmeric tea, follow the steps below:

  • Boil two cups of water with one spoonful of turmeric tea. Add about half a spoonful of black pepper to the water and allow this to boil for 15 minutes
  • Allow the mixture to cool a bit. You can either take this alone or add some sweeteners like honey, lemon or milk
  • When choosing your turmeric tea, You can go for a more herbal one like McKel Hill’s turmeric tea. The tea contains some other effective herbs for the treatment of arthritis such as ginger and cinnamon.

For effective result, you can use turmeric both as tea and as a spice. This would help to increase the quantity of curcumin absorb into the body and also hasten the result of the treatment

As a supplement

While turmeric is not available as a supplement, curcumin is. Curcumin is available both as a supplement and as a capsule. Also, studies on the effectiveness of turmeric for arthritis is usually carried out using curcumin.

Instead of taking turmeric, taking curcumin supplements is more advisable. This is because the curcumin compound in turmeric is very low and using the supplement helps to increase the curcumin absorbed into the body. Also, most of the store-bought curcumin supplements contain natural spice that helps to hasten absorption. The spice includes piperine and black pepper.

For the treatment of arthritis, the Arthritis Foundation recommends a minimum of 500mg curcumin supplement. This should be taken at least twice in the day.


Things to note before using turmeric for arthritis

Both turmeric and curcumin are generally safe. However, if you are on medication before, it is important to talk to your doctor before using the herbs. This is because curcumin can interact with other medications and either inhibit the work of the medication or reduce it. Also, while there are no reported side effects of using turmeric and curcumin supplement for arthritis, some might arise if you are on medication for another health-related issue such as

  • Diabetes
  • Blood thinner
  • Cholesterol
  • Inflammation

Some curcumin supplements can contain piperine which can also interfere with other medications such as phenytoin (Dilantin) and propranolol (Inderal). Aside from all these, turmeric is generally safe and highly effective.

How Ginger Helps Arthritis

Ginger is a great spice often used for cooking. The sharp distinct taste of ginger and it’s natural automatic flavor is believed to enhance the quality of food. However, aside from the culinary benefits of ginger, it has been discovered as a very effective natural remedy for health-related issues such as anti-inflammatory, anticancer, antioxidant. Also, regular consumption of ginger is believed to boost the overall hormone of the human body.

Research on the effect of ginger on arthritis revealed that the spice contains anti-inflammatory compounds that perform the same function as COX-2 inhibitors. COX-2 are drugs often used for the treatment of pain and inflammation, especially arthritis-related pain.

Studies on how ginger works for arthritis

There are a lot of studies on the effectiveness of ginger. The studies show that ginger extract helps to inhibit the works of some enzymes including leukotrienes which are responsible for joint inflammation in the body. Added to this ginger is also said to contain a compound known as salicylates. When ginger is taken, the body absorbs this compound and converts it into a chemical known as salicylic acid. This acid prevents the nerves from making certain prostaglandins and this helps to ease pain and discomfort in the body joints.

In a study conducted in 2000 and involving more than 12 patients suffering from osteoarthritis, the result reveals that ginger works the same way as the popular drugs used for pain – ibuprofen. Another research in 2006 shows that when ginger is used together with echinacea supplements, arthritis patients experience faster and quicker results than when ginger is used alone.

Added to this, in a study conducted in 2001 involving 247 arthritis patients, after six months of taking 250mg of ginger supplements at least twice in the day, the patients experienced a significant reduction in pain and inflammation. The patients were given a highly concentrated dose of ginger and the result shows that ginger is very effective in treating arthritis and osteoarthritis. After one month of ginger medication, patients generally experience a significant improvement in pain and inflammation. Before the study, the patient was suffering from mild to severe arthritis pain and inflammation, when the patient started taking the ginger supplement, they started experiencing more physical functioning. Patients also experienced a significant reduction in morning stiffness and pain. With consistency, patients experience little or no pain.

While the studies examined above are on the effectiveness of ginger for arthritis when used orally, in a study on the effectiveness of topical ginger, the result shows that applying ginger on the surface or body of the affected area can help to alleviate pain and inflammation.

According to the result of one research conducted in 2015, it was revealed that ginger extract is able to reduce the pain and morning stiffness associated with osteoarthritis and arthritis. In the study, about 50 patients suffering from mild to severe cases of arthritis were treated with topical ginger. The result shows that applying ginger to the affected area at least three times a day can help to reduce pain and inflammation to up to 50% within one month.

How to use ginger to treat arthritis

As spice

The most common way of using ginger is as a spice for cooking. This is basically because ginger has a very nice aromatic flavor which helps to improve the quality of the food.

If you are suffering from arthritis, adding ginger to your food is one of the great ways to use it. Since ginger does not add any color to food like turmeric, it can be added to all kinds of dishes. However, it is important to add this in high quantity. This would help hasten the result.

As a tea

Ginger tea is readily available in stores and supermarkets. Taking ginger as a tea is also another effective way to use it for the treatment of arthritis. Aside from going for store-bought ginger tea, you can make your own using the fresh ginger root. Here are the steps to making your ginger tea:

  • Get a not too big ginger root, peel the flesh and either slice it or grate it. When you have done this, check the quantity of the ginger and measure it to make sure it is up to two spoonful
  • Pour two cups of water in your kettle or pot and add the grated or sliced ginger. If you have black pepper, you can add it to the combination.
  • Allow this to simmer for 20 minutes.
  • Add some sweeteners like lemon, milk, and honey. This is optional.
  • Filter the mixture into a cup and drink while it is still hot
  • Ensure you take this mixture at least two times a day.

As a smoothie

Aside from taking ginger as tea and using it as a spice for cooking, ginger can be used as one of the major ingredients of your smoothie. If you are suffering from arthritis, a simple smoothie containing ginger and pineapple is a great option for breakfast. When using ginger as a smoothie, ensure you support this with either the tea method or the spice method.

As a topical

Aside from taking ginger orally, it can be applied as a medication on the affected area. Ginger topical is available in oil form. However, you can make yours by following these methods:

  • Get big sized ginger, peel the skin and rinse
  • Next, grate the ginger
  • Get any natural or essential oil of your choices like coconut oil or olive oil.
  • Pour the oil in a pot and add the already grated ginger
  • Allow this to cool for at least 15 minutes
  • Put the oil down and allow it to cool a bit

You can add other great oils like lavender oil, castor oil, and so on to the mixture. Apply the homemade ginger oil to the affected joint at least twice in the day. When you do this consistently for two months, you will experience great relief.

One of the significant results of applying ginger topical to arthritis pain is to heat up the area and cause it to sweat. This reaction helps to ease joint pain and arthritis.

As a supplement

Like the curcumin in turmeric, ginger is also available as a supplement. When using ginger supplements for arthritis, it is important to take a minimum dosage of 250mg. This should be taken at least twice in the day.

Note: Do not use ginger supplements on an empty stomach as it can upset the stomach.

Also, when choosing a ginger supplement for your arthritis, choose a high-quality supplement derived from organic ginger. If possible, look for a brand that makes use of supercritical fluid extraction. Also, be careful not to choose a product that contains additives.

Vitamin B12 For Rheumatoid


In our fast-paced world where a lot of persons are finding it difficult to spend some quality time to make themselves a well-balanced meal, eating junk and processed foods became the order of the day. This simple neglect has contributed greatly to the increased number of sick people in our society today. What most persons do not take note of when consuming processed food is that most of these foods do not contain the required bodybuilding vitamins and minerals. Part of the vitamins that are often missing in these foods is vitamin B12. Due to this deficiency in vitamins and minerals, food supplements could only do little or nothing to cover up for the missing vitamins. As a result, many suffer health-related issues such as rheumatoid. This article provides a detailed explanation of how vitamin B12 can help in the treatment of rheumatoid arthritis.

Vitamins and minerals play a significant role in the healthiness of an individual.  Vitamin B is among the non-antioxidant vitamin that is required for the effective functioning of the human body. It is particularly important for the functioning of the human bones and joints. Also, research has revealed that this vitamin can help to relieve rheumatoid – chronic arthritis of the joint. Added to this, the deficiency of vitamin B12 can result in a couple of health issues including joint pains and arthritis.

It is important to note that vitamin B12 is made up of eight different vitamins. While some of the vitamins might be gotten from supplements, getting a full dose of vitamin B12 requires the consumption of a well-balanced diet.

Studies On Vitamin B12 For Rheumatoid Arthritis.

Rheumatoid arthritis often manifests itself in systemic inflammation and pains. It gets severe when not properly treated. If care is not taken, rheumatoid can progress from stiffness to disability. This sickness is caused by the immune system attacking the joints as if they are foreign tissue. This is why rheumatoid is often classified as an autoimmune disease. When the joints are attacked by the immune systems, it causes pain, inflammation, and stiffness in the body.

However, according to the Livestrong study on the effect of vitamin B12 on arthritis, the result reveals that constant consumption of vitamin B12 can help to produce new and healthy red blood cells, which helps to battle against anemia that many arthritis patient suffer from. In the study, after about four weeks of treating the patient with a well-balanced diet of a full dose of vitamin B12 combined with vitamin B12 supplements, the patients experienced a significant reduction in their pain and inflammation.

This shows that regular intake of vitamin B12 diet and supplements can help to reduce pain and inflammation associated with rheumatoid arthritis.

Vitamin B12 Can Also Help To Reduce The Risk Of Broken Bone

One of the major health issues suffered by rheumatoid arthritis patients is joint pain and stiffness. Rheumatoid pains attack the joints and bones in the knees. It hinders joint flexibility and movement. However, regular consumption of vitamin  B12 helps to reduce the severity of joint pain and stiffness.

Also in a study conducted by the Arthritis Foundation, it was revealed that vitamin B12 reduces the amino acid responsible for the bone weakness in arthritis patients. The amino acid is referred to as homocysteine. It was revealed that even moderately elevated homocysteine is associated with the increased risk of fractures in older adults. Therefore, consuming food with a high dose of vitamin B12 is an effective way of treating rheumatoid arthritis.

Vitamin B12 Can Help With The Digestion Of Food In Arthritis Patients

It is one thing to eat, it is another for the body to absorb all the nutrients from food. Usually, rheumatoid arthritis results in body weakness. This weakness is not limited to the joints of the body alone, every part of the body is affected.

Rheumatoid Arthritis patients might suffer indigestion due to weakness. Aside from weakness, the side effect of some of the medical treatment for the sickness includes indigestion. However, studies have revealed that the best way to cure indigestion is to eat foods that are very rich in vitamin B12. Regular consumption of vitamin B12 can aid in the digestion of arthritis patient food and help in the absorption of the nutrients needed for the relief of the condition.

Vitamin B12 Helps To Reduce Pain In Rheumatoid Arthritis

Some research revealed that regular consumption of vitamin B12 can help with bursitis, which is an inflammation of the pad that cushion your joints, called the bursa. Such pain occurs in the knees, hips, elbows shoulder, and the joints and muscles in the body.

Since vitamin B12 helps in strengthening the human bones and carriage, when rheumatoid arthritis patients consume this vitamin constantly, the weak joints are strengthened. This, in turn, reduces the intense pain associated with the sickness.

Regular consumption of a diet rich in vitamin B12 also helps to increase energy flow in the joints. This also helps to reduce pain and inflammation.

Foods That Are Rich In Vitamin B12

Although there are some vitamin supplements that can help supply the body with vitamin B12, consuming this directly from foods is the best way to get a full dose of the vitamin. Below are some of the food rich in vitamin B12 that arthritis patients can include in his or her diet.

  • Fish and shellfish such as trout, tuna fish, salmon and Clams
  • Chickens, liver, and meat (not red meat)
  • low-fat milk, Greek yogurt, and cheese
  • Fortified breakfast cereals
  • Eggs

Aside from including these foods in your diet, it is important to see a doctor so you can get some good vitamin B12 supplements. Usually, these supplements come in the form of nasal spray or pills. If you have a severe deficiency such that you are also suffering from anemia, you might have to take the supplements and diets for the rest of your life.

From the studies and evidence, it can be inferred that vitamin B12 is an effective remedy for rheumatoid arthritis. However, it is important to consult your doctor for further clarification.




Tea for Inflammation and Pain

Inflammation and pain go hand in hand. Inflammation is a condition in which a part of the body becomes red, sore, and swollen because of infection or injury. It is manifested outwardly by redness and swelling, attended with heat and pain. The condition can get so severe that it affects the overall body functioning. However, there are some teas that can be taken for immediate relief.


Usually, people trivialize the efficacy of tea for the cure of critical ailments. Some view tea as an ordinary mixture of hot water with sugar and milk. But there are lots of research revealing that there are some herbal teas that can be taken for the relief of pain and inflammation. Below are five great teas for inflammation and pain.


White Willow Tree Bark

White willow tree bark is traceable to Egypt and has been used as a treatment for pain and inflammation since ancient Egyptian and Roman times. There are lots of research revealing that white willow bark has a comparable effect to aspirin, but with fewer side effects than aspirin. The herbs are often chewed or cooked with some other herbs. However, studies have revealed that consuming the herbs as tea is a very good cure for inflammation and pain.


White willow bark tea can either be made from fresh willow bark or dried. To make the tea, all you have to do is cook some of the bark for at least 15 minutes. After this, allow the tea to cool a bit and add some sweeteners like honey, milk, or lemon. The tea can be taken without any sweetener.


Consuming willow bark tea at least once a day consistently for one week would help reduce pain and inflammation to the barest minimum.


Note: doctors recommended the usual dose of white willow bark to be 240 mg per day for ongoing conditions. However, there are also herbal mixtures or blends that contain white willow bark which can be used for an acute treatment such as a headache.


Turmeric ( Curcumin)


Turmeric is another deeply rooted tea for the treatment of inflammation and pain. There is an anti-inflammatory agent in turmeric which is in the form of a  yellow pigment called curcumin. It is important to note that the Ayurvedic and the Chinese medicines have long used Turmeric and Curcumin to reduce inflammation and pain, as well as to treat digestive disorders, wounds, infections, and other related ailments in this category.


Turmeric and Curcumin, Studies have shown that Curcumin in particular also acts as an antioxidant, thus, a good combatant for cancer. Note that Fresh or powdered turmeric is excellent in curries, soups or other dishes and this fresh Turmeric can be added to fresh vegetable juices. However, the supplements of Curcumin are also available in different variations.


In a six days study on the effect of curcumin on pain and inflammation caused by a very severe case of arthritis known as osteoarthritis. The patients were administered to 1,500mg of curcumin in 3 doses, three times daily. The result shows a significant reduction in pain and inflammation and improved physical functioning.  Also, another study involving 20 men whose pain is as a result of rigorous exercise. The men were administered to 400mg of curcumin. After one week, the pain and inflammation reduced to the barest minimum.


However, it is important to note that instead of using turmeric directly, the study makes use of curcumin. Since curcumin is found in turmeric, there is every tendency that taking turmeric tea will reduce pain and inflammation.


To make your turmeric tea

  • Simmer a teaspoon of powdered turmeric or freshly grated one in two cups of water. Allow this to boil for 15 minutes.
  • Strain the mixture and add some black pepper for better absorption.
  • You can add some sweeteners like milk, honey, or lemon to taste.


Ginger tea

Ginger is a root with a sharp taste and aromatic flavor often used as a spice for cooking. However, studies have revealed that there are more than 50 bodybuilding antioxidants in ginger. Many of these antioxidants help to block the works of the enzymes that trigger pain and inflammation in the body. Ginger also helps to minimize the production of cytokines which are pro-inflammatory substances in the body. As a result of this, taking ginger tea is one of the best ways to cure pain and inflammation.


To prepare your ginger tea, you can either use the dried ginger or the fresh one. Also, ginger tea is available in stores and supermarkets. However, if you are going for the store-bought ginger tea, ensure you choose the one with a high concentration of organic ginger.


To make your ginger tea

  • Simmer a spoonful of dried or freshly peeled and grated ginger in two cups of water.
  • Add some black pepper for easy absorption
  • Add some sweeteners like honey, milk, or honey.


Green Tea

Green tea is a very popular tea made from the leaves of the Camellia sinensis plant. The leaves are dried and blended to prevent oxidation. Research has shown that green tea is an effective remedy for the treatment of pain and inflammation.


Green tea contains an active ingredient known as tea catching — particularly EGCG. Epigallocatechin gallate is catechin very potent in the treatment of pain and inflammation. This substance also helps to improve blood flow and reduce the risk of blood clots and heart attacks.


In a study on the effectiveness of green tea, it was revealed that the catechins and flavonoids compound in green tea help to block protein denaturation thereby reducing pain and inflammation.


To use green tea for pain and inflammation

  • boil one teabag of green tea in a cup of water for at least 10 mins
  • Add some sweetener like honey, milk, or lemon to the tea. However, this is optional.
  • Allow the tea to cool a bit and take it while it is still very hot.


Black tea


Black is an ancient tea that has been used for different health issues. It is a staple of Chinese medicine and Ayurveda in India. The major compounds found in black that helps for the relief of pain and inflammation are flavonoids. The two major flavonoids found in black tea include thearubigins and theaflavins. These two compounds help to block the work of cytokine enzymes that triggers pain and inflammation in the body.


Like green tea, black tea is available in tea bags and can be made the same way green tea is made.


The five teas examined in this article are very effective for the treatment of pain and inflammation. They are natural and without any severe side effects.